Daily Archives: August 23, 2006

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Back Injury, Day II

I went to a physical therapist today. He ran me through a number of motions, excercises, and devices intended to make my lower back feel better, but at least for the first visit, they made the injury more painful. I suppose one might texpect that.

Anyway, this strain/bulging disk/torn ligament is excruciating. On a scale of 1-10 (10 being the most severe pain I’ve evere experienced), I told the PT that this was a 6 or so. My broken arm, and some of my growing pains were pretty intense, but this ranks right up there with them. This pain is certainly more sustained and constant than any other I’ve experienced.

So, note to all who read this: lift things with your legs. Period.

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A back is a terrible thing to waste

Well, yesterday morning, after spending many, many hours over the weekend lifting building supplies and getting the floor frame of my detached study built, I woke up feeling great. There was no soreness or anything, and I felt well-rested. I went about my normal morning routine. As I was nearing time to leave for work, I bent over to pick up one of the shoes I was going to wear, and I suddenly started feeling a pain in my back. I didn’t immediately think much of it, but within a few minutes, I was almost completely immobilized. I had injured my back. It probably was a result of my working so hard over the weekend and not being careful to use my legs to lift instead of my back.

I’m sure paying the price now. I am in excruciating pain. The only time I’ve felt pain that I would say was worse than this was when I broke my arm into a “Z” shape. It is very painful to get from one place to another. It’s also very painful just to change positions, except for a few limited ones that are relatively painless, such as going from lying flat on my back to lying on my chest.

The physician’s assistant that I saw ordered at least 3 days of no work and prescribed a pain killer and a muscle relaxing drug. I’ve been on those and they seem to help a little. By the end of yesterday, I could even sit up, albeit leaning forward drastically.

This morning, I was in more pain than I was yesterday, partly because I hadn’t had any of my drugs for over 8 hours, but also because some latent soreness had set in. It was very painful just to drag myself (literally) to the toilet. I wasn’t even sure I’d be able to get off it.

Anyway, work on the study is, needless to say, halted for the time being, as is everything else. My wife is doing a really great job of taking care of me.

I’m going to see a physical therapist friend this afternoon, so I’m hoping that will prove an effective method for restoring some of my mobility (fyi, I will eventually recover all my mobility – it’s just that I have virtually zero mobility right now and wil probably be that way for a few days).

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Carpentry Project #3: Day III

After attending church on Sunday, I went back out to get a little more done on the study. I finished up the last two floor joists, but before I could start putting on the plywood flooring, I needed to round up some ground anchors and get the floor frame secured. I didn’t really understand why the article said this was a good idea, but I have since learned that it’s to stabilize the building in the event of strong winds, which can not only blow a building off its piers, but it can actually create left, much like with an airplane wing. That’s all very bad for a building. Anyway, I spent the remainder of the afternoon getting the ground anchors twisted in.

The pictures I took don’t show the anchors very well, so no picture this time. When I bought the anchors, the clerk at The Tractor Supply quipped that “they’ll be a chore to get in”. He was right.

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Carpentry Project #3: Day II

On Saturday, I finished up getting the concrete blocks leveled. That was quite hard work. The boards in the picture were only used for leveling purposes at this point (although they get used for their purpose soon).

After getting the blocks level, I starting working on the floor frame. After getting the band joists assembled, I set them on the blocks and checked the level. Everything still looked pretty good, but there were a few spots that I still needed to ship up a little (I think this had more to do with slight bowing in the mudsills than the blocks being unlevel.). Anyway, once I got that taken care of, I started putting in the joists. I worked until it was too dark to see pencil markings or nail heads and got all but two of the joists put in.



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Carpentry Project #3: Day I

After getting the materials I needed to get started, I just needed some time to work. I got my chance this weekend. Thursday was the first chance I had, and the first step was to get a foundation in place.

Concrete was too expensive, and was probably overkill for this project anyway, so I settled on concrete blocks (no pun intended). That’s also what the P.M. article said they used. Anyway, since my back yard doesn’t receive any groundwater and it’s hard ground to begin with, I decided to forego the 4″ gravel bed.

I laid out the blocks in approximately the 3 rows of 4 that the plans specified. The next stop was to get the row of blocks closest to the existing carport lined up correctly and get them level with respect to each other. That was a real pain. Then, I had to get the rest of the blocks lined up with the first row and level. Invariably, the blocks would be off-level by about an inch, and the smallest blocks I had were about 2″. I had to improvise. It just so happened that there were some slate tile remnants left over from the previous owners’ renovations, and they made great shims. I also went ot Home Depot and bought a single package of roofing shingles to use as smaller shims. After laboring over a few blocks by moving it, digging and scraping with a sharpshooter shovel, replacing the block, and repeating, I discovered that it was much simpler to use the block itself as the excavating too. The weight of the block and the force I was able to exert made it relatively simple (although hard work) to get the blocks roughly level with each other. The remaining offsets were easy to take care of with my makeshift shims.

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Carpentry Project #3: A Detached Study

I’m about to be kicked out of my study to make room for a new addition to our family. I still need a place to go, and we didn’t really want to buy house (not to mention that we don’t have the money for that anyway), so we decided that I would move my study to a detached building.

I started looking into it. The options I could come up with were

  1. Buy a prefabricated shed from Home Depot
  2. Hire a contractor to build it for me
  3. Build it myself

The problem with option #1 was that none of what Home Depot had were exactly what I wanted, and they all looked like barns to boot – not to mention that they weren’t exactly cheap.

The problem with #2 was that it was just going to be too expensive, so I decided to go with option #3.

I saw an article in Popular Mechanics that described how to build a shed. At the end of the article appeared a reference to the company who makes the plans. I bought a copy ($30). Once I got it in the mail, I went to Home Depot to get my first round of materials. They barely fit in the back of a full-sized pickup.




You’ll notice in the posts dealing with this project a number of pictures. I’m hoping to get a picture for each step from the same perspective and then make a freeze-frame animation of the project at the end.